Acupuncture is a targeted treatment for many different reasons. The strategic insertion of tiny needles throughout the body stimulates the body’s energy, but it doesn’t exactly work the same for everyone. Each person will react differently to these treatments, primarily when acupuncture is used for physical ailments. Acupuncture alleviates more than just physical pain; it also helps with mental and emotional conditions.
Tips from Acupuncture Cary NC: After Your Treatment
Acupuncture treatment uses fine needles inserted into specific body points stimulating the central nervous system. This stimulation releases natural chemicals into muscles, the spinal cord, and the brain. These chemical changes boost the body’s natural healing abilities and promote physical and emotional well-being. In addition, following an after-treatment regime assists with the results felt by the patient.
Adjust Activities
Much like any other treatment, you should allow your body to rest afterward. This recommendation doesn’t mean you need a nap but be aware that strenuous activities may counteract your treatment progress. When you facilitate the treatment by resting, the physical and mental repair happen more effectively. Even if exercising is part of your daily routine, maybe skip the gym after acupuncture. Light activity is acceptable but remember that your body needs time to process this treatment. If you like to run, opt for a walk instead. If you lift heavy weights, downsize for a day or two to avoid overworking yourself. If you want to conquer that hiking trail, wait until your body is finished adjusting.
Treat Discomfort
If you are uncomfortable after your treatment, it’s advised to use heat instead of ice. Since many physical ailments are caused by stagnation, you want to go for the opposite effect. Since acupuncture stimulates the nervous system, applying ice afterward can be counterproductive. In addition, ice often hinders the natural process since it slows circulation, whereas a heating pad can encourage a more natural flow.
Intake Liquids
Staying hydrated after an acupuncture treatment is essential, much like after a massage. This is because acupuncture releases toxins, and you must flush them out quickly. In addition, you should avoid coffee, alcohol, and sodas. These drinks cause dehydration and tamper with your body’s natural processes.
Eat Healthy Foods
Eating healthy is another way to prolong beneficial effects. Again, acupuncture rids your body of toxins, so don’t funnel them back in with unhealthy foods. Remember, food is your body’s source of energy, among many other things, so be conscious of your diet.
Keep Calm
Acupuncture brings balance, therefore providing you with a calming feeling. Don’t counteract this with social media or flipping on the news. Instead, bask in your blissful state at the end of your treatment and avoid overstimulating your mind.
Nirvelli Med Spa & Laser
Are you looking for a treatment that works on the body and spirit? Acupuncture may be the answer. Nirvelli Med Spa & Laser is a top provider of acupuncture in Cary NC. Our specialists will make you feel great in no time. So, contact us today at 919-297-0107 and set up an appointment.
