More than any other part of our body, our feet definitely deserve to be pampered regularly. It doesn’t have to be complicated or too expensive. Here are some ways to reward your tired, aching feet.
Get a massage
Relaxing foot massages don’t only feel good, it offers a lot of health benefits as well. A good massage stimulates the nerves in the feet and helps improve blood circulation. Massage therapy reduces stress levels and brings therapeutic benefits. So book yourself in for a good massage session. Just imagine how amazing it will be to lie on your back and have your feet massaged!
Sometimes you need to just take off your shoes and enjoy walking around barefoot. It’s actually healthy for the feet to go without shoes at times. So next time enjoy a walk in the warm, feel the grass between your toes, or just walk around your house barefoot. Sure, your feet will get dirty, but you can always wash them!
Take a break from high heels
While high heels are sexy, those shoes could bring about problems to your feet – not to mention walking around those high heels can be quite painful. Instead of wearing your heels all day, every day, minimize your use and alternate them with pretty flats or low heels. Your feet will surely thank you for that.
Wear the right shoes
Avoid wearing shoes that are too tight or too loose. This will help prevent having calluses, blisters, ingrown and other deformation disorder. Also, ensure your feet are completely before putting your shoes on to avoid developing fungal infections.
Get a pedicure
Regular pedicures will go a long way. Have a regular pedicure session, and don’t wait until your feet look like an elephant’s hide. So take yourself to a reputable salon and get that rough skin sorted. Have your toenails done by professionals and show them off in your most comfortable sandals!
Soak your feet
You can give your feet a warm “footbath”. Fill a bowl with warm water and use any foot soak mix or bath salts. You can also take pleasure in the relaxing scent of pure essential oils. Simply let your feet soak for about 5 – 10 minutes, and think nothing but happy thoughts.
Before going to bed every night, apply moisturizers or foot oil on your feet. This will help you remove the unsightly dry and cracked heels and foot skin. You can also use a hydrating foot cream to massage your feet. Then apply a vitamin-rich cuticle oil on your toes for a softer skin around your toenails.
Scrubbing helps remove dead skin cells, as well as reduces calluses, and makes your feet feel softer and smoother. Whether you opt to do it at home or have one done professionally, it’s important to exfoliate your feet regularly.
Foot spa and bath
Having a foot spa is one of the most relaxing ways to pamper your feet. The experience will bring a remarkable soothing effect after a long tiring day at work.
Nirvelli Day Spa’s services include relaxing body treatments, massage packages, manicures and pedicures, and much more!
You can definitely count on us in providing some quality pampering treatments for your tired feet and entire body.