Different types of massage exist in the world. Each massage style is designed to treat a specific ailment that is difficult to treat with medication. To achieve the desired results from therapeutic massage, it should only be done by a trained professional who has the required expertise and skills to carry out the task properly. There are various forms of massage, but some of the most common and effective ones are mentioned below:
A Swedish massage is a form of full body massage that involves the use of sensitive touch. It is designed to help the body relax muscle knots and tension. The therapist will ask the client to lie down on a table while they help them release tension and stress from their body with long massage strokes.
Hot Stone Massage
People suffering from extreme stress and tension in the muscles should try a hot stone massage as it is designed solely for this purpose. It helps maintain smooth blood flow within the human body. Heated stones are used to release pain and tension in the muscles. The therapist places the stones on the parts of the body where pain or anxiety exists then gently massages out the stress.
Aromatherapy massage involves a factor of emotional healing and improves the mood of people. Aromatherapy massage therapy uses essential oils in combination with massage techniques. The combination helps get rid of stress, anxiety, and tension. Essential oils like lavender are proven to be beneficial for people looking for a way to relax their minds.
Deep Tissue Massage
Deep tissue massage is not done to treat typical muscle tensions or knots. It is used correctly to address problems like soreness, injury, or balance issues. This type of massage uses more pressure as the therapist’s primary goal is to eliminate the tensions that exist deep down under the several layers of connective tissues. It is heavy pressure and can be uncomfortable for some.
There are many other forms of massage, but it is always better to consult a massage therapist to determine the treatment that suits your condition.