Almost everybody loves getting a massage to alleviate their aches and stress. But how well do you know about massage therapy? Read the following and see if you already know these wonderful massage facts.

Following a massage, remember to drink plenty of water. When you stimulate your tissues while getting a massage, your body is releasing toxins. Drinking fluid helps flush out the toxins. During the first hour after a massage, you should try to drink at least two glasses of water.

If you suffer from stretch marks from excessive weight loss or gain, or from carrying a baby you have probably tried everything you think possible to make them go away. If you massage these areas with cocoa butter each day, you can get those stretch marks to go away. It not only helps tissue regenerate but also boosts fat absorption.

If you are among the many people who constantly deal with arthritis, then you are aware of the amount of pain involved. Even your medication can not remove all the pain. If medication alone isn’t enough, consider a massage. Massages stimulate blood flow in the body, improving flexibility and circulation, both of which greatly help reduce pain.

Applying pressure with your fingertips is the basic concept of the Japanese Shiatsu massage. Your therapist will place pressure on key areas which will prompt instant relaxation. These particular massage techniques have a goal of increasing energy and well being.

The right scent can enhance a massage. You want the scents to be milder and not strong. Do not use any scents that smell like medicine. Instead, you should have floral or fruity scents. That will assist your client to feel calm and relaxed, and will put them into a dreamlike state during the session.

Many athletes know about a sports massage. Sports massage isn’t limited to athletes. They can be beneficial to anyone who exercises often. Sports massages help protect your body from injuries as well as alleviate pain associated with a sports injury.

Massage is a terrific way to unwind, soothe aches and pains and let go of the stresses of the day. Book a session with your trusted massage therapist today. Contact us here at Nirvelli Day Spa!