Massage Therapy is the Best Way to Help You Unwind and Relax for the Holidays
Not JUST A Luxary
Massage therapy is one of those things in life that everyone should be able to enjoy, and not just as a luxury. Cary massage therapy has so many obvious benefits that it should be a part of everyone’s routine. Massage therapy may be especially interesting to people who prefer natural or alternative health treatments to conventional medical treatments. Massages are not only beneficial to one’s physical health, but also to mental health as the hands are used as tools of healing for the body.
Massage therapy is becoming increasingly popular because more people have started to realize the benefits it has to offer. It is an excellent way to just feel better and relax in preparation for all the activity that holidays bring. Massage therapy uses hands-on techniques to encourage relaxation, enhance sleep, ease anxiety, relieve stress, reduce tension, and boost circulation in the body. Massage therapists can also help anyone who is tense and needs a release, anyone with an injury, or anyone with nerve tissue or muscle tissue damage in the body.
Reduce Stress and Increase Overall Health
Massage therapy is extremely stress reducing, if you’re still looking for a gift for the most stressed people in your life. Stress increases production of cortisol, the stress hormone in the body thus contributing to headaches, digestive issues, sleeplessness, and overall weight gain. Cary massage therapy helps to decrease these cortisol levels so the body goes into a recovery phase. Massage therapy has also been shown to reduce stress, and improve one’s mood following its completion.
Cary massage therapists try to work on the source of pain in the body by offering relaxation and increased flexibility to affected muscles and get rid of any surrounding tense muscles. Massage therapy encourages circulation to any injured or affected muscles thus increasing oxygen and nutrients to the tissues in question. All of this together increases healing quite a bit. Most people also have to deal with a lot of neck and shoulder pain due to bad posture. Anyone with a desk job entailing prolonged hours of sitting can attest to some kind of weakness or pain in the gluteals and lower back. The good news is that we can help to fight the imbalance that results from sitting and regular massages can be of great help! But, you also need to take some initiative and be sure to move around more or stretch every now and again at your desk.
Professional, friendly, and safe human touch from our Cary massage therapists can prove to be quite relaxing and therapeutic. This, in turn, helps to soothe depression and anxiety in some people following a massage therapy session. The gift of a Cary massage therapy session for a loved one or for yourself can do wonders in helping one get a good night’s sleep or just feel better overall in your every day life.
The best thing about Cary massage therapy is that you do not require any special preparations before each session. Cary massage therapists will inquire about your expectations from the session, your medical history, and any symptoms you are experiencing. Our Cary massage therapists typically explain the techniques and the type of massage they will use on clients, we want you to feel as comfortable as possible while you’re with us!
So, regardless of what may your biggest ailments be, a massage from the great team over at Nirvelli Day Spa in Cary NC could be just the gift you want to give or receive. Contact us anytime and see what we can offer you! (919)-297-0107.