Working with daily deadlines, traffic jams, and other problems can lead to buildup of unhealthy amounts of stress hormones. You may already be feeling the effects of stress like digestive issues, headaches and sleeplessness. Well, you need some relaxation therapies to decrease these harmful stress hormones in your body. And massages are a great way to relieve stress as such body treatment changes in the brain’s chemistry, which ultimately reduces stress and improves mood.
Here at Nirvelli Day Spa, we use techniques that will make you feel completely relaxed and rested, even after the session is over. There are plenty of massage types you can choose from. One of our well-loved massage techniques is the Swedish massage.
Swedish relaxation is pretty much considered the classic massage style. This massage therapy spawned many other massages such as Hot Stone, aromatherapy, and other sports and wellness treatments. You would very much enjoy the Swedish style as it is specifically developed to help the body relax. This method uses softer strokes than some other techniques. After you have enjoyed just a few treatments at Nirvelli Day Spa, you’ll surely feel rejuvenated. If you have never experienced this massage before, this is the place to start – you won’t be sorry!
Benefits of Swedish Relaxation
Swedish massage therapy is primarily focused on stretching out your ligaments and tendons that get tightened up due to daily stress. As a result, your general flexibility and suppleness will improve after a Swedish therapy session. This type of relaxation also help boost your blood flow. An increased blood flow and fresh oxygenated blood will help muscles to wash out toxins like lactic acid, uric acid and any metabolic waste.
The gentle Swedish strokes will invigorate and stimulate your nerves too. And if you’ve had any miscellaneous muscular strain or injury, your recovery time would be greatly reduced.
As a result, you’ll experience pure relaxation, with your overall energy increased!
Some of the other benefits of getting a Swedish massage includes improved function and appearance of skin, increased mobility of bones, improved posture, and deeper and more relaxed breathing. It also relaxes stiff joints and tight muscles, helps break down fatty tissue and cellulite, and even improves digestion, constipation and flatulence.
Swedish massages also assist in controlling high blood pressure and reduces the risk of heart disease. Even those who have problems with osteoarthritis can benefit from this massage technique, as it promotes muscles, ligaments and joints flexibility.
Studies also show that during Swedish relaxation therapy, processes in the left lobe of the brain is increased. You see, the left lobe is active when you are happy, and the therapeutic body work tickles that space of your brain.
Following a session, most of our guests indeed report feeling happy and relaxed. So we highly recommend this therapy for stress management. It’ll simply give you a general sense of well-being.
Continued massaging will help improve your body’s response to daily stress. With regular therapy at Nirvelli Day Spa, your pain and any discomfort will surely melt away!