What A Massage Can Do For You
We all know massages feel good and all, but what can they REALLY do for YOU? Having massages regularly can help your body work at optimum levels. Massages help in keeping you well emotionally and physically. Body massages have many great benefits and we will at some of them in this article.
Benefits Of Cary Massage Therapy
Whether you’re having your entire body massaged or just parts of it, a massage can benefit your wellbeing in many ways.
- Helps alleviate Fibromyalgia symptoms.
Fibromyalgia is a chronic disease characterized by fatigue, muscle pain, and tenderness. There are specific Fibromyalgia massages that have proven to help in relieving stress and reducing muscle, spasms and discomfort in Fibromyalgia patients.
- Promotes healing after surgery.
After surgery, movement is limited and therefore muscles are likely to get sore, joints stiff and blood circulation limited. Massages can help get your blood flowing, your joints moving and your muscles relaxed. Ultimately, you’ll find that you’re healing faster from the surgery and able to move around better with each massage.
- Improving your mood
Massages are relaxing and if you have a demanding stressful life or have had a really bad day, a good massage can help you relax and re-energize. A massage lowers the levels of the stress hormone cortisol and raise the number of feel good hormones dopamine and serotonin. In fact, massage therapy is used as part of treatment for depression and anxiety.
- Lowering blood pressure
Research shows that administering a 10 minute back massage weekly on patients with high blood pressure helps in lowering the blood pressure. Massages tend to help lowering blood pressure more effectively than merely relaxing.
- Increasing flexibility
Whether you’re an athlete who constantly subjects their joints to stress or a middle aged individual whose range of motion seems to be compromised. A massage can help in improving range of ration and flexibility. During a massage, the connective tissue, muscles, ligaments and tendons are all worked on and this helps in encouraging the production of national lubricants within the connective tissue fibers.
- Managing Carpal Tunnel
Carpal Tunnel is a painful disease that causes the median nerve which connects to your forearm to pinch at the wrist. People suffering from this condition experience numbness in their palms, middle fingers and thumb, tingling, and burning. It make it challenging for one to grip objects or even form a fit. Although medication is used in treating it, research has shown that performing massages on patients significantly helps in alleviating symptoms.
Where Can You Get A Massage?
If you live in North Carolina, USA or happen to be there and need a massage, well Nirvelli Day Spa is the place to go. They offer unique treatments like Rolf Structural Integration, Thai Reflexology, and so much more. They have a long list of comprehensive massage packages and a team of proficient medical massage therapists who are trained in different types of massaging techniques.
Nirvelli Day Spa is the most referred in all of the Raleigh Triangle area. Check out their site to learn more about all the Cary massage services they offer and to book an appointment with one of many medial massage therapists.