by Staff | Apr 5, 2019 | General
Why exactly is Stretching Important The idea of stretching comes to many as an involuntary action, it’s just something you always have done before being active. Ideally, you’ll stretch at least once a day every day, just to keep limber. It is important...
by Staff | Oct 7, 2018 | Cary Massage Therapies
How to Stretch at Your Desk Job You may think that work-related injuries or chronic pain are more common in people that do heavy-manufacturing or construction. But, on the contrary, research has also shown that repetitive motion, poor posture and staying in the same...
